WHY ONLINE COACHING IS THE FUTURE.
Proven results
Read the 3 steps and then look below at the track record of successful body transformations for both health and performance.
Step 1: Clients have signed up after completing their fitness consultation and gone through their Q&A's with me. They've purchased their bronze, silver, gold or platinum package, downloaded the fitness app and started their fitness journey.
Step 2: With improved training, dietary and lifestyle habits they started to improve their muscle tone, watch their body fat drop, increase their strength, and improve posture. I coach them through all the training sessions, meal prepping, supplements and check in's (weigh in).
Step 3: Results vary depending on clients goals from losing 4 - 12kg's of fat whilst gaining muscle, improving strength and accomplishing their goals during my 90 day training packages.
Fat loss
Jade
GOAL: Weight Loss
Weight Loss -17kg
Muscle + 3kg
Fat Loss - 16%
Rick (moi)
GOAL: Weight Loss
Weight Loss -13g
Muscle + 2kg
Fat Loss - 14%
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Ben
GOAL: Muscle Building
Weight Gain + 8kg
Muscle + 8kg
Fat Loss - 6 %
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Max
GOAL: Muscle Building
Weight Gain -3 kg
Muscle + 3.2 kg
Fat Loss - 8%
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Casper
GOAL: Weight Loss
Weight Loss -9 g
Muscle + 2.2 kg
Fat Loss - 12%
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Mike
GOAL: Weight Loss
Weight Loss - 7 kg
Muscle + 3 kg
Fat Loss - 13.5%
Sports Performance
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Jack
Cricket and Hockey
"Rick helped me put on functional muscle and improved my performance significantly for both sports. His strength & conditioning systems have helped me become an all round athlete"
Jacob
Marathons & Half marathons
"Before I met Rick I was happy doing 10k's. He inspired and educated me to do half marathons and now marathons! He has not only exceeded my own expectations but I keep breaking my personal bests!"
John
Body building shows
"After competing in Rugby, athletics, boxing...it was time to test myself in one of the hardest sports, bodybuilding. Competed in 14 competitions over 4 years and got my bodyfat down to 3.7%! Challenged for titles at 2 British Finals"
Jonathan
Ultra Marathons
"Rick has been instrumental in my journey to becoming a marathon runner and now an ultra marathon runner! His expertise in strength & conditioning provided me with an invaluable foundation for success"
James
Hiking
"Rick has trained me for several years and I am his longest standing client. I first came to him to help me get stronger and fitter for Rugby union and now I am older I wanted a none impact sport. I have transitioned to hiking and his expertise has helped me significantly"
Are you next?
What Sport?
"Are you looking to challenge yourself in a current sport or are you looking to transition and start a sport from scratch?"