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Russell G. 55 yrs
“After I retired, Rick Helped me lose 40kg over a 6 month period. That's 6.3 stone! Extremely knowledgeable and professional"
Racheal B. 27 yrs
"Rick coached me both in the gym and online. He helped me lose 3 stone over 4 months for my wedding and I'm in the best shape of my life. Thankyou!"
Ciaran O. 26 yrs
“I came to Rick to help me build muscle and increase strength. My bench press went from 50kg to 150kg in 12 months. I'm astonished! Thanks!”
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