personal training in Manchester
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qualifications:
Welcome
train at the y club, a results driven gym in Castlefield. manchester city centre.
Evidence-led coaching built on qualifications, education, and experience will help you train safely, intelligently and sustainably. This is while achieving real health and performance results through structured programming and accountability.
you will be guided step by step to achieve sustainable results. My coaching combines evidence - based exercise programming, nutrition guidance and ongoing support.
Two services:
online coaching OR 1-1 personal training.
MY NAME IS RICK GREGORY, COACH OF 18 YEARS, Helping busy professionals lose fat, build muscle and stay consistent, without extreme dieting.
Russell G. 55 yrs
“After I retired, Rick Helped me lose 40kg over a 6 month period. That's 6.3 stone! Extremely knowledgeable and professional"
Ciaran O. 26 yrs
“I came to Rick to help me build muscle and increase strength. My bench press went from 50kg to 150kg in 12 months. I'm astonished! Thanks!”
Why get an online Coach?
DOWNLOAD MY FREE EBOOK
Book in for a free call
Fill out the contact form below or text me
STEP 1: Agree a time to chat over facetime to understand your training history, goals and vision. I will explain how the 1 - 1 Online coaching works for you.
STEP 2: Get you booked in for your first session which includes physical and dietary assessments and then signed up to your new fitness app.
STEP 3: Receive your full training programme, stretches, meal guide and a fat loss e-book. Agree days and times in the month for your check-in, assessments and review. Look forward to hearing from you
Contact Form
Y Club, Liverpool Road, Castlefield, Manchester, m3 4JR
07854 688477
WHO IS RICK THE PT AND ONLINE COACH?
Having an understanding of my education background and sporting achievements will help you appreciate what you will be working with and the experience I have as your PT or Online Coach.
Education
Sporting achievements
2023 – Present: 2 Full Marathon, 13 Half marathons and 4 10 k runs.
2015 – 2019: 14 bodybuilding shows and competed In British Finals with BNBF & UKUP
2007 – 2011: Set up boxing club at university and had 7 fights post graduate
2002 – 2004: Sports Scholarship and athletic captain. District and County champion 200m
1991 – 2011: 20 years of Rugby Union, played at county level.
Education
2022: Performance Enhancement specialist & Certified Nutrition Coach (PES & CNC)
2015: Exercise Referral & Level 4 in Lower back pain
2014: Charles Poliquin Performance Specialist (PICP Level 1 & 2)
2011: PT Masters - Sports Conditioning
2007: Diploma in Personal Training, Massage, Nutrition and Business.
2004-2007: BSc (Hons) Business & Sports Science
1997- 2004: A-Level in Business, English & Physical Education
WHY ARE YOU LOOKING FOR A COACH?
"I TRAIN HARD BUT I DONT LOOK HOW I SHOULD"
"I EXERCISE CONSISTENTLY BUT AM WEAK AND INJURY PRONE"
"I'VE OUTGROWN GENERIC GYM PROGRAMS"
"I DON'T KNOW ENOUGH ABOUT DIET AND SUPPLEMENT'S TO IMPLEMENT FOR BETTER RESULTS"
"TRAINING PROGRAMS SEEM TO WRECK MY JOINTS AMD NEVER DELIVER THE PHYSIQUE I WANT"
WHY CLIENTS WORK WITH ME?
I HAVE PROVIDED 18 YEARS OF EXPERT GUIDANCE ON BODY TRANSFORMATIONS
I'VE APPLIED FORMAL SPORTS SCIENCE EDUCATION - NOT INSTAGRAM THEORY
ACCOUNTABILITY, TRACKING AND MOTIVATION IS UNCONDITIONAL
NUTRITON ADVICE & SUPPLEMENT PROTOCOLS ARE TAILORED TO YOUR GOALS
RESULTS THAT LAST
CLIENT PHOTO SHOOT
Saturday 28TH March
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