ONLINE COACHING
AFTER THE INITIAL CONSULTATION AND AGREED GOALS & TIMELINE, YOU WILL RECIEVE THE 7 PRODUCTS & SERVICES:
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specific training programs with videos
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Nutrition tracker and meal plans
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Stretches and posture exercises
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cardio and core programs
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e-books
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community forum for faq's & fitness tests
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progress photos and weigh-ins
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a personal feedback video each week on your progress
PERSONAL TRAINING
1. DURING YOUR YOUR INITIAL CONSULTATION WE WILL ASSESS YOUR CURRENT LIFETSYLE, TRAINING AND NUTRITION HABBITS FOLLOWED BY A POSTURAL & MOVEMENT ASSESSMENT.
2. FROM THESE RESULTS THIS WILL INDICATE WHAT TYPE OF TRAINING PROGRAM YOU WILL SPEFICALLY NEED TO BE ON IN ORDER TO ACHIEVE YOUR FITNESS GOALS
3. IN YOUR FIRST PT SESSION WE WILL DOWNLOAD THE FITNESS APP TOGETHER SO YOU HAVE FULL ACCESS TO YOUR TRAINING PLAN, NUTRITION MENU, STRETCHES, POSTURE EXERCISES AND MORE. WE WILL THEN BEGIN YOUR TRAINING PROGRAM WITH ME COACHING, SPOTTING AND HELPING YOU EVERY STEP OF THE WAY.
