Your Partner, your PT, your Performance Coach
My mission is to create a supportive, inclusive environment where you can achieve every one of your health and performance goals.
Whether you're a beginner and need guidance or an experienced gym member but stuck on your fitness journey, I am here to help you.
Ready to start that transformation?
Qualifications
When choosing a Personal Trainer to work with, it's extremely important to check their education, credibility, experience and results.
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PT for 19 years since 2007
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Helping thousands of clients with muscle building, fat loss and body transformations.
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This service has been improved throughout the years by upgrading education with 7 industry leading qualifications including:
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NASM, BWLA, Poliquin, Premier Global, PRP, Master Trainer in Sports Performance and a Sports Science Degree from Manchester Metropolitan University.
Every system and method I implement in training, nutrition, stretching, core work, posture correction, supplement protocols and stress management are proven, tested and consistently deliver results for my clients.
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What does your journey look like?
From the beginning of your consultation to the end result
Your Foundation Phase
The initial consultation and first plan
We start with a thorough initial meeting to map your goals, fitness history, limitations, then build your personalised first training plan tailored to your starting point .
Your Development phase
Train, adapt and advance.
The development stage sees us steadily ramp intensity, refine form, and adjust the schedule as your strength and conditioning grow , keeping you challenged and focused.
Your Final Phase
Finish the journey
In the final phase we consolidate your progress, lock in sustainable habits and celebrate the tangible results, confidence, strength and the body you wanted .
Get In Touch
Rick is here to assess your fitness requirements, answer any questions, and provide expert recommendations.
Reach out via phone, email, or our contact form. Let us help you build your body with confidence. Look forward to serving you!