Client Profile

Am I the Fitness Coach for You?

Are you a professional in your 20's, 30's or 40's?

Are you a self motivated, driven, go getter who already has a baseline of fitness?  Are you ready to commit to your dream body and being back in your prime?!

​Are you looking for:

·         ​Reduced muscle imbalances and muscle pain?

·         Significant improvements in muscle mass and posture?

·         Reduced bodyfat focusing on Single digit %?

·         Strength and Performance improvements?

·         A body others envy?

My Transformation programmes are strictly for people who are serious about getting results using my 60, 90 or 120 day plans based on your health, strength and fitness requirements.


Rick Gregory

Bsc, DIP, SMT, BWLA PICP Level 2. 

If the answer is "Yes"



  • EBOOKS: For those of you wishing to have a deeper understanding of specific topics such as detoxing, shedding fat or becoming a stronger, fitter athlete I would strongly recommend purchasing the ebooks that is applicable to your goals. 

  • ONLINE COACHING: For step by step professional help and guidance from myself contact me to book in a call to discuss your goals, time frame and packages available.

  • TRAINING PLANS: There are several different types of training plans based on your health and performance needs. Fill out the Free Consultation Form and I'll advise the best plan for you.

  • DIET: We all have different needs, tastes and preferences. All plans come with the full ingredients of every meal and cooking guidelines on how to create it. Your health is in good hands.

                                                                                       FREE MEMBERSHIP




  • NEWSLETTER: every fortnight I will provide an update on the outcome & results of clients and provide sports science information that experienced gym users can use and apply with immediate effect.

  • YOUTUBE: There will be a video going up at the beginning and middle of every month. Class is in session.

  • BLOGS & ARTICLES: Articles will provide up to date information on a variety of topics such as strength, bodyfat, gut health, weight loss, posture, supplement protocols and more.

  • GALLERY: I will be updating the photos and images so you can view the progress made by online and offline clients.