
Health and Performance
Online
Rick is a Strength and Conditioning Coach of 15 years who provides bespoke fitness packages to clients in Manchester Bannatynes Health Club.
Online fitness packages are available to only a small number of executive professionals.
15 years ¦ Body Transformations ¦ Results

Muscle Building

Rehabilitation

Strength

Athlete
THE 4 FITNESS CYCLES
THINK TANK
the MUSCLE BUILDING CYCLE
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Muscle Imbalance Tests
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Tailored made resistance plans
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7 muscle building systems
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Body Muscle & Fat monthly check-ins
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Results prediction forecast
the REHABILITATION CYCLE
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Injury Rehabilitation & Posture Correction
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Stress Reduction
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Hormonal assessments
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Gut Health & Detoxification
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Mindset & Relaxation Techniques
the
strength
cycle
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Strength Testing
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Periodized Plan
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Progressive overload techniques
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Pre & Post Stretches
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Recovery Protocols
the ATHLETE
CYCLE
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Bio-motor assessments
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Specific Sports Performance Plans
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Olympic Lifting
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SAQ & Circuit drills
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Sports Tests & assessments