Personal Training and Online Coaching
Body Transformations for Busy Professionals
You shouldn't have to choose between your career and your health.
I work with busy professionals in their 20s, 30s and 40s at the Manchester Y Club in Castlefield to improve posture, build muscle and shed stubborn body fat on a schedule that works
Need help?
Why get a Personal Trainer?
1-1 Personal Training
Expert guidance with 19 years experience. Every session is measured, personalised and designed around progressing towards your new goals
Online Coaching
Flexible support, wherever you are. Full program design, video form checks and ongoing guidance for your training and nutrition.
Training and Nutrition Programmes
Proven frameworks, total control, ready made plans built from nearly two decades of science backed coaching experience.
All delivered through my fitness app.
WHAT'S INCLUDED IN YOUR FREE CONSULTATION?
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A body composition analysis of muscle & body fat%
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Postural assessment
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Strength imbalance test
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Training & Lifestyle review.
WHAT'S THE OUTCOME?
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Fully tailored training program
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Accurate nutrition plan
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Core, cardio and stretching
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Timeline of agreed goals
WHY CHOOSE RICK?
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19 years of coaching experience since 2007
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Advanced qualifications: BSc, NASM, Poliquin, BWLA & PRP
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Specialist in Weightlifting, corrective exercise, olympic lifting,
THE RESULTS...
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Real results, proven body transformations with measurable progress, visible changes and healthier lifestyles.
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Meet your Coach
Meet the passionate man behind Health and Performance - Rick Gregory. With expertise ranging from Muscle building, Fat loss, holistic nutrition, stress management and posture, this coach brings a wealth of experience to help you succeed.
Rick Gregory
Personal Trainer BSc, PES, CNC
A certified coach with 18 years experience, Rick specializes in body transformations using weightlifting, functional fitness & powerlifting.
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Sports Performance
Chasing medals and P.B's
Rick's background as a athlete is vast with achievements in Athletics, Rugby, Boxing, Bodybuilding and now Marathons
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Testimonials
What Our Clients Say About Us
"I've been coached by Rick for 5 years at 2 different gyms including Covid lockdowns and in that time I've put on 5 kg of muscle. Thanks!"
Jack Clark; 27yrs
"Rick's expertise and encouragement have completely changed my fitness journey. I couldn’t be happier with having lost 17kg!"
Jade Gillot: 29 yrs
"I came to Rick to help me build strength and muscle. My bench press went from 50kg to 150kg in 2 years. Astonished!"
Ciaran Oneil: 25 yrs
"After multiple physio's and 2 years of consultations, Rick has provided more value in 8 weeks than all that combined. Lower back fixed!"
Carlton Roach: 34 yrs
"My first Online Coach! He helped me lose 2 stone over 4 months to get fit and lean for my wedding dress. Best shape of my life, thank you!"
Racheal Brown: 27 yrs
"After I retired, Rick helped me lose 40 kg over a 6 month period. That's 6.3 stone! Extremely educated and professional"
Russell Grant: 55 yrs
"The body transformation program with Rick is fantastic. We feel stronger, healthier, and more confident having lost 13kg and 7kg!"
Drew and Mark: 30 and 33yrs
Rick has been very encouraging and helped me every step of the way. "I've lost 5 kg and feel 10 years younger, not bad for a 62 year old!
Herma Hirst: 62 yrs
"Starting after surgery post ruptured ACL, with Ricks fitness app I have been able to reduce bodyfat, build muscle compete in half marathons!
Mark Dempsey: 32 yrs
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Qualifird by trusted leading organisationsn
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