Health and Performance

Online

Health and Performance Online. Qualified online fitness coach, personal trainer & dietician based in Manchester City centre.  Providing 4 different training plans which come with a plethora of support.

THE 4 FITNESS CYCLES 

The Latest from the Blog

the MUSCLE BUILDING CYCLE

• Muscle Imbalance Tests

• Tailored made resistance plans

• 7 muscle building systems 

• Body Muscle & Fat monthly check-ins

• Results prediction forecast 

the REHABILITATION CYCLE

• Injury Rehabilitation & Posture Correction

• Stress Reduction

• Hormonal assessments 

• Gut Health & Detoxification

• Mindset & Relaxation Techniques 

the
strength
cycle

• Strength Testing

• Periodized Plan

• Progressive overload techniques 

• Pre & Post Stretches

• Recovery Protocols 

the ATHLETE
CYCLE

• Bio-motor assessments

• Specific Sports Performance Plans

• Olympic Lifting 

• SAQ & Circuit drills

• Sports Tests & assessments