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Health and Performance

Online

Rick is a Strength and Conditioning Coach of 15 years who provides bespoke fitness packages to clients in Manchester Bannatynes Health Club. 

Online fitness packages are available to only a small number of executive professionals. 

 

15 years  ¦ Body Transformations  ¦ Results 

Muscle Building

Yoga Practice

Rehabilitation

Weight Lifter

Strength 

Fit Woman

Athlete

THE 4 FITNESS CYCLES 

Muscle Building Cycle
45 min
£45

THINK TANK

the MUSCLE BUILDING CYCLE

  • Muscle Imbalance Tests

  • Tailored made resistance plans

  • 7 muscle building systems 

  • Body Muscle & Fat monthly check-ins

  • Results prediction forecast 

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the REHABILITATION CYCLE

  • Injury Rehabilitation & Posture Correction

  • Stress Reduction

  • Hormonal assessments 

  • Gut Health & Detoxification

  • Mindset & Relaxation Techniques 

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the
strength
cycle

  • Strength Testing

  • Periodized Plan

  • Progressive overload techniques 

  • Pre & Post Stretches

  • Recovery Protocols 

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the ATHLETE
CYCLE

  • Bio-motor assessments

  • Specific Sports Performance Plans

  • Olympic Lifting 

  • SAQ & Circuit drills

  • Sports Tests & assessments 

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