WHY ARE YOU LOOKING FOR A COACH?

"I'm putting in the effort, but my physique isn’t reflecting it...something’s missing in my approach."

"I EXERCISE CONSISTENTLY BUT AM WEAK AND INJURY-PRONE"

"I'VE OUTGROWN GENERIC GYM PROGRAMS"

"I DON'T KNOW ENOUGH ABOUT DIET AND SUPPLEMENTS TO IMPLEMENT FOR BETTER RESULTS"

WHY CLIENTS WORK WITH ME?

I HAVE PROVIDED 18 YEARS OF EXPERT GUIDANCE ON BODY TRANSFORMATIONS

I'VE APPLIED FORMAL SPORTS SCIENCE EDUCATION - NOT INSTAGRAM THEORY

NUTRITION ADVICE AND SUPPLEMENT PROTOCOLS ARE TAILORED TO YOUR GOALS

A PREMIUM FITNESS APP TO TRACK EVERY LIFT, MEAL AND PROGRESS MARKER TO ENSURE RESULTS ARE ACHIEVED

personal training in Manchester

qualified by trusted leading organisations:

Welcome

Name: Health and Performance Online
Address: Quay Street, Manchester, M3 3LU, GB
Telephone: 07854 688477

why train with me at the y club, manchester city centre in Castlefield?

1. Convenience in the heart of manchester: this state-of-the-art gym offers the perfect training hub for busy professionals.

2. Evidence-led coaching built on qualifications, academic education and 18 years of experience to deliver real health and performance results.

3. you will be guided step by step to realistic & sustainable results. My coaching combines 8 - 12 week structured programs, nutrition guidance, progress reviews and ongoing support.

Choose your pathway:

online coaching OR 1-1 personal training.

MY NAME IS RICK GREGORY, COACH OF 18 YEARS, Helping busy professionals lose fat, build muscle and stay consistent, without extreme dieting.

BOOK IN FOR FREE CONSULTATION

CONTACT RICK VIA WHATAPP

Prices

Russell G. 55 yrs

“After I retired, Rick Helped me lose 40kg over a 6 month period. That's 6.3 stone! Extremely knowledgeable and professional"

TESTIMONIALS

Racheal B. 27 yrs

"Rick coached me both in the gym and online. He helped me lose 3 stone over 4 months, get lean and fit into my dress for my wedding. I'm in the best shape of my life. Thankyou!"

SEE MORE RESULTS

Ciaran O. 26 yrs

“I came to Rick to help me build muscle and increase strength. My bench press went from 50kg to 150kg in 18 months. I'm astonished! Thanks!”

Why get an online Coach?

DOWNLOAD MY FREE EBOOK

Book in for a free call

Fill out the contact form below or text me

STEP 1: Agree a time to chat over facetime to understand your training history, goals and vision. I will explain how the 1 - 1 Online coaching works for you.

STEP 2: Get you booked in for your first session which includes physical and dietary assessments and then signed up to your new fitness app.

STEP 3: Receive your full training programme, stretches, meal guide and a fat loss e-book. Agree days and times in the month for your check-in, assessments and review. Look forward to hearing from you

Contact Form

Y Club, Liverpool Road, Castlefield, Manchester, m3 4JR

07854 688477

rick@healthandperformanceonline.co.uk

WHO IS RICK THE PT AND ONLINE COACH?

Having an understanding of my education background and sporting achievements will help you appreciate what you will be working with and the experience I have as your PT or Online Coach.